Beginner Circuit from Never Gymless, no excuses workout. The circuit consists of 20 pushups, 20 squats, 8 body rows, 10 ham curls, and 8 pike presses. Time yourself to measure your progress.

Starting with the military presses, we continue to the arnold dumbbell press, and immediately finish with the lying down shoulder fly. Great workout My Personal Training Website: byronspt.yolasite.com

Welcome to the Titan T1 - A commercial grade, free weight multi-press system with over 100 exercises!! New Zealand - www.titanequipment.co.nz Australia - www.titanequipment.com.au

prospot Fitness features the world’s best & safest free-weight spot-less workout using our Patented Grab & Go Spot-Less technology at your fingertips. Grab & Go Spot-Less technology allows you to train at your peak, giving you the best results in the shortest time! When you’re done with your reps, simply open your hands and the barbell locks instantly in any position. You will always get unrestricted free-weight movement guaranteed! The prospot Fusion HG6 provides virtually endless strength training options to keep your workout fresh and exciting, motivating you to take your training to the next level. With over 200+ different exercise routines and 2x 200lbs independent weight stacks the prospot Fusion HG6 offers all of your basic exercises and advanced exercises including Lat Pulldowns, Low Rows, Leg Extensions, Leg Curls, Leg Press, Pec Fly, Cable Crossovers, Arm Curls, Assisted Pull Ups/Dips, Squats, Calf Raise, Grab & Go Spot-Less & more making the prospot Fusion HG6 the perfect solution for Semi-Commercial, Home Use and Personal Training Studios. “The prospot Fusion HG6 replaces a full commercial gym in one machine, just amazing!” For your local Australian dealer please contact 1300 735 031 or visit Australia - www.prospotfitness.com.au

Learn how to make a home gym for upper body exercises from an expert in this free workout video on upper body home exercises. Expert: Steven Vargas Bio: Steven Vargas CPT, CMT runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. Filmmaker: Patrick Eaves

This Total Trainer Home Gym introduction video shows how easy it is to set up and use the Bayou Fitness Home gym. This video also shows just how compact, portable and effective this gym is for every level of fitness goals.

athleanx.com Head over to the brand new athleanx.com and see what has the fitness world buzzing. The athlean-X Training system gets you a ripped, lean, and athletic body like the top professional athletes and celebrities. Follow the step by step system created by celebrity fitness trainer Jeff Cavaliere for getting you there in just 90 days. Workout for less time per workout and for fewer workouts per week than with the P90X Workout and you will see as good or better results guaranteed. This week, this athlean-X Show brings you something you’ve been asking for. It’s a leg workout without weights that you can do at home with very little space. With this 4 exercise circuit you can build up the strength and power in your quads, hamstrings, glutes and calves. Follow this home gym workout for legs and expect to see great results. Stopping by as a guest on this week’s show is Adam Jarvis. Adam is the guy from the Athlean-X website that underwent one of the most amazing body transformations….losing body fat, getting ripped, and building lots of lean muscle in just 90 days. As you can see in this video, Adam looks just as good now as he did when you submitted his pictures into athleanx.com. Let him be an inspiration to you this week and motivate you to go to http to get your own copy of the athlean-X Training System today!

1(800)939-9680 www.TotalGymTrial.com Trial. New Total Gym 2 Month Trial Offer with Chuck Norris, Christie Brinkley, Wesley Snipes, and Janine Turner. Offer includes a 2 month in-home risk-free trial with free shipping. Call 1-800-939-9680.

Here are workouts you can do on a functional gym. I still perfer the free weights but functional gym can add variety and range of resistance to your workout.