A very popular type of exercise machine, elliptical trainers were first seen in the shops in 1995 and have been developed enormously since then. A cross trainer with moving arms was introduced by Reebok which worked on the arms as well as the legs for the first time. They are very popular both at home and at the gym for many reasons. These reasons include the low impact training that they give which is less harmful for the joints, knees, hips and back. The weight bearing exercise provided by elliptical trainers burns calories efficiently and helps to maintain good bone density, particularly important for post menopausal women.

These fitness exercise machines are smaller than treadmills and do not take up too much space. They are also low maintenance which helps to keep costs down. The types of exercise they provide are both resistance and aerobic so they are known as cross trainers. Muscle tone in arms and legs can be improved by changing the resistance.

Types of Elliptical Machines

There are are two types of elliptical fitness trainers, front or rear driven. The shallow motion of front driven machines make it feel as if you are running while the deeper motion of the rear driven machines feels more like stepping. Some variety can be achieved by the ability to be used in both forward and backward directions which also helps to tone muscles in the back of the legs and the bottom. Some of the expensive trainers have a motorized incline which will increase the level of training. Some models also have pivoting foot plates that are designed to match your natural foot position.

Some Health Benefits of Using Elliptical Machines

As they are low impact no extra strain is put on the back, knees or joints. This makes them more appropriate for people with back, knee or joint issues than other types of fitness machines. The aerobic workout on these machines is excellent for controlling high blood pressure, stress and heart problems. If used at higher levels they are also good for getting rid of body fat.

Some Features of Elliptical Machines

When you’re buying an elliptical trainer find out the weight of the flywheel. Heavier flywheels give a smoother motion. Cheap models with light flywheels can feel jerky and ’sticky’. A result of this is that you may put more pressure on to overcome this. Strain on the knees results which makes them uncomfortable to use. A machine with more resistance levels is more adaptable and easier to change from vigorous aerobic exercises to high resistance, more weight bearing exercises.

Nearly all the models of elliptical trainers on the market have some built in programs, although cheaper models may only have one or two. It can be boring doing the same exercises repeatedly so you may want to pay a little more for one with more programs, to add variety and keep you motivated. Many models with built in heart rate monitors can automatically adjust the speed or level of incline to keep your heart rate in the correct zone. Other programs include weight loss programs and hill run programs.

Conclusion

Whichever type of elliptical trainers you are going to buy ensure you know how it works and that it has a suitable warranty. Before you buy try to find one at a local gym so that you can see if you like the motion and if it is comfortable to use.